Gourmend Foods Learning Center – Page 3

Jan 01, 2026

Are Grapes Low FODMAP? Science-Backed Serving Tips

Discover if grapes are low FODMAP with science-backed serving sizes and expert tips for gut-friendly enjoyment.

Dec 31, 2025

Discover which chocolates are low FODMAP safe! Get exact serving sizes, best types & gut-friendly indulgence tips.

Dec 30, 2025

Mozzarella cheese is low FODMAP at 40g servings. Learn exact portions, lactose science, and gut-friendly tips for IBS relief.

Dec 29, 2025

Make flavorful low FODMAP taco seasoning without garlic or onion. Get recipes, tips & gut-friendly swaps for bold tacos.

Dec 28, 2025

Discover which soy products are low FODMAP safe! Firm tofu, tempeh guide with serving sizes for easier digestion.