Low FODMAP kitchen
Our favorite low FODMAP recipes
We believe low FODMAP recipes can be every bit as innovative and flavorful as traditional ones. Here are some favorites you, your friends, and family are sure to love. Also, lots more in our Learning Center.
Low FODMAP Lemon Shrimp Linguine
Make a bright, garlic-free lemon shrimp linguine in 30 minutes. Low-FODMAP, gluten-friendly & bursting with zesty flavour – perfect week-night pasta!
Low FODMAP Braised Short Ribs
We just love these low FODMAP, melt in your mouth, braised short ribs. This is the most tender, juicy, fall-apart beef you...
Simple Low FODMAP Gourmet Risotto
Homemade food doesn’t get much better than creamy and decadent low FODMAP risotto. This simple rice dish sounds complicated, but it is...
Low FODMAP Broccoli Sausage Pasta
Our low FODMAP broccoli and sausage pasta is a reminder that good comfort food doesn’t need to be complicated. This wholesome, gluten...
Low FODMAP Pan-Roasted Chicken in Lemon Sauce
Dazzle your family with this crowd-pleasing, low FODMAP pan-roasted chicken in a lemon sauce. It features golden, crispy-skinned chicken nestled in a...
Golden Cumin Fish with Paprika Spiced Wedges
Make room for a new family favorite. For a dish that is so easy and fresh, this recipe sure is loaded with...
Low FODMAP Carrot Ginger Soup
This soup recipe combines tasty and classic carrot soup with a spicy zing of ginger. Perfect for keeping you warm this soup...
Low FODMAP Vegetable Quinoa Salad
This salad has a delicious combination of all of your favorite vegetables and quinoa cooked in your favorite vegetable broth. Who said...
Low FODMAP Oyster Mushroom Risotto
Mushroom lovers rejoice! This risotto featuring savory and delicious oyster mushrooms has all of that great umami flavor without incorporating any meat....
Low FODMAP Beef & Lentil Stew
Lentils, pasta, and Gourmend Beef Broth make this soup a great gently delicious option throughout soup season! This recipe, based loosely on...
Low FODMAP Beef Stew
Grab some Gourmend Beef Bone Broth and your favorite dry red wine to make this hearty beef stew - perfect for enjoying...
Low FODMAP Baba Ganoush
Courtesy of our friend Molly Pelletier at FLORA Nutrition, this delicious eggplant dip will quickly become a holiday favorite for your family! Grab...
Low FODMAP Chili Con Carne
Spice up your football Sunday or any "chilly" night of the week with this delicious gut-friendly chili featuring Gourmend Beef Broth!
Low FODMAP Fried Chicken
This recipe is based on the most excellent fried chicken recipe from chef Michael Ruhlman. We've perfected modifications over the years to...
Low FODMAP Chicken Pot Pie
Who doesn't love a savory pie? This simple chicken pot pie is the perfect hearty meal, stuffed to the brim with delicious...
Low FODMAP Potato and Beef Skillet
Sometimes you just need a simple, hearty meal. Try this beef with potatoes and broccolini featuring Gourmend spices for a flavorful twist...
Low FODMAP Shakshuka with Quinoa
Shakshuka is a meal made of poached eggs in a tomato sauce from North Africa and the Middle East. Just add some...
Low FODMAP Vegetable Fried Rice with Tofu Tonkatsu
Veggies, eggs, and tofu, oh my! This low FODMAP fried rice hits all of the major food groups while also being majorly...
Low FODMAP Chicken Lettuce Cups
You don't need to go to a restaurant to have delicious lettuce cups! This delicious appetizer has a nice refreshing crunch and...
Low FODMAP Carnitas Tacos
Taco Tuesdays just became a lot more flavorful and a lot less painful. Try these carnitas tacos featuring Gourmend Taco Seasoning and...
Low FODMAP Salmon Nicoise Salad with Roasted Smashed Potatoes & Turmeric Dressing
Who ever said healthy had to mean boring? Make this low FODMAP salad your new favorite dish.
Low FODMAP Steak Teriyaki with Quick Pickle Cucumbers and White Rice
Who doesn't love Teriyaki steak? Try this delicious Asian dish the next time you're looking for a sweet and savory low FODMAP...
Low FODMAP Dijon Roasted Salmon with Balsamic Green Beans and Brown Rice
Give your salmon an extra kick with this low FODMAP recipe featuring Dijon mustard and Gourmend Garlic Chive powder.
Whole Roasted Chicken with Lemon & Rosemary Potatoes
This classic chicken and vegetables recipe is the perfect dinner for any day of the week! Made with Gourmend Green Onion Powder,...
Low FODMAP Chiles Rellenos Steak Tacos
Courtesy of our friend Amy Laura at FODifyIt.com, take your Taco Tuesdays to the next level by seasoning a chopped New York Strip...
Low FODMAP Tandoori Shrimp
Flavor abounds in this low FODMAP take on an Indian cuisine classic. While a lot of Indian dishes call for onion and garlic,...
Low FODMAP Cilantro Shrimp Rice Bowl
Introducing our nourishing Cilantro Rice Shrimp Bowl. With tender butter-seared shrimp and tasty roast-veggies smothered in a lively cilantro and lemon dressing,...
Low FODMAP Gazpacho
Are you a fresh salsa fan? If your answer is yes, then you’ll love this soup! Zippy hints of basil, a creamy...
Low FODMAP Baccala (Salt Cod)
Savor the flavor of tradition with this authentic baccalà, or salted codfish, infused with flavor from garlic scapes, garlic chives, capers and...
Low FODMAP Seafood Spaghettini with Clams & White Fish
In this recipe, clams are paired with cod filets and served atop pasta and a low FODMAP spiced broccolini for an elegant...
Low FODMAP Italian Wedding Soup
Don’t let the name fool you! Italian Wedding Soup (or minestra maritata) is a holiday dinner staple for many, and with good...
Low FODMAP Brisket with Pomegranate Rosemary Sauce
For a seasonal twist on a classic dish, this tender, juicy brisket with a red wine, pomegranate rosemary pan sauce is FODMAP...
Low FODMAP Potato Latkes
Put a low FODMAP spin on a Hanukkah favorite with these Potato Latkes. Our garlic scape powder and garlic chive powder give...
Low FODMAP Meatballs with Homemade Tomato Sauce
This mouth-watering dish is sure to satisfy your craving for classic meatballs, without any tummy upset. We’ve also paired the meatballs with...
Low FODMAP Cranberry Sauce
Based on a family favorite, this recipe is remarkably simple to make and perfect for the holiday season. Given the tartness of...
Low FODMAP Chicken Noodle Soup
Sometimes you just need some feel-good food for your body and soul, like this low FODMAP chicken noodle soup. A simple dish...
Low FODMAP Turkey / Chicken Gravy
Flavorful low FODMAP gravy for turkey or chicken is easy to make once you know how to do it. Featuring our Organic...
Low FODMAP Thanksgiving Stuffing
This low FODMAP stuffing is the perfect combination of crunchy on the outside and fluffy on the inside. It takes some effort...
Low FODMAP Tomatillo Salsa
Low FODMAP tomatillos, combined with scallion tops, garlic scape powder, and cilantro make for a fresh and flavorful salsa to enjoy on...
Ultimate Low FODMAP Frittata
This low FODMAP frittata is one of the best breakfast things out there, especially when you’re on the low FODMAP diet. Think...
Low FODMAP French Vinaigrette
A light, zesty, refreshing and super simple vinaigrette for your salad of choice.
Korean-Inspired Low FODMAP Chicken Wings
These chicken wings are super easy to make, have amazing flavor and are sure to be a hit with your dining companions.
Indian-Spiced Low FODMAP Chicken Tortillas
This blend of earthy spices infuses chicken and vegetables with a flavor that celebrates the diversity of Indian cuisine, with a nod...
Low FODMAP Crisp-Roasted Baby Potatoes
Crispy roasted potatoes are simple to pull off, super tasty and low-FODMAP to boot. Our method gives them some extra crunch and...
Low FODMAP Miso Salmon
This flavorful low FODMAP miso salmon dish will brighten up your meal. Think golden, melt in your mouth salmon glazed in a...