Rubs for proteins
Chicken, steak, pork, shrimp — rub it on before the heat.
1 / 10
Low FODMAP • Certified
USDA Organic
Single ingredient
The garlic flavor your gut can handle.
One ingredient: organic garlic chives, freeze-dried and milled to a fresh green powder. They grow like chives and taste like garlic — all the flavor, none of the discomfort.
Why Gourmend
The flavor’s in the chive; the gut trouble’s in the bulb. Garlic chives grow like chives and taste like garlic — nearly a pound of fresh organic chives per bottle, freeze-dried at peak.
No maltodextrin, no starches, no “natural flavors,” no preservatives.
Ingredients
Organic garlic chives.
Nutrition
Serving size 1/4 tsp (0.2 g) · Servings per container about 100
Amount per serving: Calories 0 · Total Fat 0 g (0% DV) · Sodium 0 mg (0% DV) · Total Carbohydrate 0 g (0% DV) · Protein 0 g (0% DV)
Science & certifications
-
FODMAP Friendly certifiedIndependently tested low-FODMAP at 4 g per person — 20 times the ¼ tsp serving on the label. Season as freely as you like. See our certification -
USDA OrganicCertified organic garlic chives, verified through the full supply chain. USDA Organic prohibits genetically engineered inputs, so everything we source is GMO-free by rule. Verify on the USDA Organic Integrity Database -
Gluten FreeEvery production run is independently lab tested and confirmed to be gluten free at < 20 ppm. -
Certified B CorporationTop 7% of all B Corps globally — B Lab score of 114, top 6% among Food-sector peers. Verify on the B Corp directory
How to use
Use it anywhere you’d reach for garlic powder — rubs and marinades, pasta sauces, soups, and on vegetables, meats and seafood. Great on popcorn. A little goes a long way, so a bottle lasts.
Start with ½ tsp Garlic Chive Powder per garlic clove your recipe calls for, then adjust to taste. (Or 1.5 tsp for every 1 tsp of garlic powder.)
Shipping & guarantee
$7.99 flat rate, free over $60. Ships weekdays from Pennsylvania.
Shelf-stable — no refrigeration needed before or after opening. Keep the cap on and store it dry.
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
Organic Garlic Chive Powder
“If you’re not sure it’s worth the $25, I promise, it’s worth every penny. I felt like I could start enjoying food again.”
Sean B.
Pantry staple for everyday cooking
Use it anywhere you’d reach for garlic powder.
Pasta & tomato sauces
Sauté in olive oil, then build out red sauce, marinara or scampi.
Soups, stews & meatballs
Stir in for savory depth. A little makes the flavor pop.
Roasted & sautéed veg
Carrots, broccoli, green beans — toss before roasting.
From field to bottle
One ingredient, and nothing to look up.
Nearly a pound of fresh organic garlic chives, freeze-dried and milled.
- 01
Grown
Organic garlic chives, grown in the USA and never irradiated.
- 02
Freeze-dried
Freeze-dried whole at peak, then milled fine. Freeze-drying takes the water out and leaves the flavor and color exactly where they are — nearly a pound of fresh chives per bottle.
- 03
Certified & sealed
Independently tested and FODMAP Friendly Certified, then sealed. Shelf-stable, no refrigeration.
In the bottle
- Organic garlic chives
Never: onion & garlic bulbs • maltodextrin • starches • “natural flavors” • preservatives • anti-caking agents
The fine print most brands hope you skip
Read the labels. We did.
 Organic Garlic Chive Powder
|
Others | |
|---|---|---|
| FODMAP Friendly Certified | Yes | No |
| Free from onion & garlic bulbs | Yes | No |
| Single ingredient | Yes | Blends & carriers |
| No maltodextrin | Yes | Typical |
| No starches or anti-caking agents | Yes | Typical |
| “Natural flavor” additives | None | Typical |
| Certified organic | Yes | Mixed / unspecified |
| Freeze-dried, not heat-dried | Yes | Not stated |
| No added salt | Yes | Common |
Dietitian approved
“Gourmend Foods offers certified low FODMAP cooking essentials like broths and seasonings that are free from common triggers like garlic and onion bulbs, making them ideal for those managing IBS.”
Alyssa Simpson, RDN, CSDH, CGN
Customer reviews
4.8
out of 5 · 405 reviews
Before you add to cart
Questions we actually get.
Still stuck? Email hello@gourmendfoods.com — a real person on our team answers, usually same day.
Is it certified low FODMAP, or just labeled that way?
Certified. Independently tested and certified by FODMAP Friendly in Australia, a leading certification body for FODMAPs — tested low-FODMAP at 4 g per person, which is 20 times the ¼ tsp serving on the label. For something you shake on, that is effectively no limit.
How can it taste like garlic without the bulb?
Because it isn’t made from the bulb. The FODMAPs in alliums concentrate in the bulb, not the greens. Garlic chives grow like chives but taste like garlic — sweet, garlic-like, with none of the fructans.
Is there any salt in it?
None. It’s a single ingredient with nothing added, so you salt to taste — which also means it won’t fight whatever else is in the pan.
What’s actually in the bottle?
One ingredient and nothing else. Nearly a pound of fresh organic garlic chives is freeze-dried and milled into each bottle. No maltodextrin, no starches, no “natural flavors”, no preservatives.
How much do I use?
Start with ½ tsp Garlic Chive Powder per garlic clove your recipe calls for, then adjust to taste — or 1.5 tsp for every 1 tsp of garlic powder. A little goes a long way.
Will it work for SIBO, IBS or an elimination diet?
It’s built for exactly that: no onion or garlic bulb, no gums, no yeast extract, no maltodextrin, no preservatives. As always, follow your dietitian’s plan for your own protocol phase.
What if I don’t like it?
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
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See what all the fuss is about.
- 30-day happy-gut guarantee
- FODMAP Friendly Certified & USDA Organic
- Free shipping on orders $60+
