Instead of garlic powder
Organic Garlic Scape Powder
Delicate, nuanced garlic flavor without the gut trouble that lives in the bulbs.
“OMG the pure flavor of garlic in my dishes again without the painful reaction.” — Suzanne A.
Low FODMAP Food List
Download and print out this convenient low FODMAP food list to refer to when cooking and shopping during the week.
Free printable PDF. Sent to your email.
The shopping list includes these essential products
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Garlic and onion bulbs hide in almost everything. These four swaps cover the hardest ones.
Instead of onion powder
Organic Green Onion Powder
Distinctly onion — a little sweeter, a little softer — without the triggers that live in the bulb.
“Fantastic Product! Much more onion taste than even fresh green onions or chives.” — Rosita Y.
Instead of store-bought stock
Organic Chicken Bone Broth
Most broths are made with onion and garlic bulbs. Ours simmers with chives, leek and scallion tops.
“The best chicken broth I have tried. That it's Low FODMAP is a huge bonus.” — Helen W.
Instead of taco & chili mixes
Taco Seasoning
Taco and chili mixes usually have onion and garlic powder. Ours is made with our replacement powders and other flavorful spices.
“It was so delicious and without having to worry about stomach issues!! Love it!!” — Kristy M.
Stock the whole pantry
Low FODMAP Pantry Starter Bundle
Prefer to start with one box? It covers the swaps you'll need most.
$70 + free shipping
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“Best FOD products out there! I always order the starter bundle. The spices work beautifully and the broth is so tasty!” — Joann T.