Organic • Gut-friendly • Delicious

Cooking essentials your gut can actually trust

Organic broths, seasonings, and salts from the highest-quality, gentlest, low FODMAP ingredients.

Shop the pantry Why low FODMAP?
★★★★★

1,311 5-star reviews

 30-day happy-gut guarantee
“The name is so apropos. Absolutely, gourmet quality and mends the GI ills.”
— Esther B.
Three glass jars of Gourmend brand powdered spices arranged on a mint green surface with loose powder spilled around them. The labels read Garlic Scape Powder, Green Onion Powder, and Garlic Chive Powder.
FODMAP Friendly Certified

Delicious first.
Gentle always.

Delicious first “Subtle yet divine” Gentle always “A culinary miracle” Low FODMAP certified “It’s magic!” USDA organic “This is a dream” Nothing artificial “Problem solved” Low sodium “Made with love”
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Loved by home cooks, chefs and dietitians alike

A 30-second gut lesson

It's the fructans (a FODMAP) not the gluten

1

Unless you have celiac, gluten's rarely the culprit

In controlled studies, the real trigger was usually fructans — fermentable carbs your gut can't absorb, so they ferment. Bloating, gas, cramps.

2

Garlic and onion bulbs are the biggest digestive triggers

Onion and garlic bulbs are loaded with fructans — and they're in nearly every broth, stock, and seasoning sold.

3The part that changes everything

The green parts of alliums don't cause problems

Garlic scapes, chives, and scallion tops carry the flavor without the fructans. So that's what we cook with — in every broth, powder, and salt we make.

Shop gut-friendly staplesGo deeper: Why low FODMAP →

Sources: Skodje et al., Gastroenterology (2018) · The Lancet (2025)

Why it works

We replace the two most common digestive triggers — onion and garlic bulbs — with their gentler green cousins: scapes, chives, and scallion tops. Same depth. Same savor.

None of the fructans
Sugar freeGluten freeOnion bulb freeGarlic bulb freeNothing artificial
FODMAP Friendly Certified
USDA Organic
Gluten Free
Certified B Corporation

Trusted by dietitians, chefs and home cooks alike

“As a registered dietitian, I appreciate having options like this for clients looking for low FODMAP and lower sodium products that still deliver great flavor.”

Laura Hershey, RD

A big smile each time I open the garlic scape powder – after years, I can have that aroma and flavor once more. Thank you for returning the smile to my face!

— Carol M.

It screams ‘made with love’ for those with sensitive stomachs and refined palates. The flavors meld together into a gourmet gut-friendly brew that has replaced my morning java.

— Sharon B.

I consider the garlic scape and the green onion powder to be culinary miracles, and I mean that in the truest sense of miracle.

— Sandy G.

As a private chef, I use these for my clients and am so grateful to know I’m providing them with quality products!

— Lauren W., Private Chef

From the founder

"My own gut forced me to read every label in the store. Nothing passed. So we made the pantry I couldn't buy."

Ketan started Gourmend in 2020 with one standard: clean enough for the most sensitive gut, delicious enough for the pickiest table.

Ketan · Founder of Gourmend Foods

Our story

Let's get cooking!

  • 30-day happy-gut guarantee
  • FODMAP Friendly Certified & USDA Organic
  • Free shipping on orders $60+
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