Low FODMAP Ingredients. Made for Foodies.

Gourmet food that’s gentle on your stomach and full of flavor!

Exceptional Ingredients

Uncompromising Flavor

Responsible Sourcing

Be Friends With Food Again

We’re committed to creating products for those who have sacrificed taste because of digestive distress for too long. Made with organic ingredients sourced from local farmers and crafted to be so full of flavor that you’ll forget that they are low FODMAP!

Featured Products

Low FODMAP Garlic Scape Powder

Sensitive to garlic? Our Low FODMAP Garlic Scape Powder is a gently delicious alternative made from organic heirloom garlic scapes.

Low FODMAP Organic Chicken Broth

Our Organic Chicken Broth uses free-range chicken bones and vegetables like green leek and scallion tops that are savory while gentle on the stomach.

It’s not easy being a low FODMAP foodie. Just ask our founder!

Gourmend was started by Ketan Vakil, who suffered from stomach issues until discovering that he had trouble digesting high-FODMAP foods. But following a low-FODMAP diet meant cutting out onions, garlic and other flavorful ingredients.

So Ketan created savory, low-FODMAP ingredients that are gentle on the stomach for foodies like himself. Because everyone deserves to enjoy flavorful food!