They say that variety is the spice of life, but for some people, the “spices” of life are actually onion and garlic. Unfortunately, onion and garlic are high in FODMAPs, so if you’re adhering to a low FODMAP diet, they may need to be cut from your cooking completely.
The good news is: there are numerous tasty alternatives to onion and garlic that you can use even when on a low FODMAP diet! In fact, we have 57 low FODMAP herbs, spices and seasonings that you can use instead.
Before we dive in, it is important to note here that everybody and every body is unique. Be sure to work with a dietician to determine which FODMAPs are personal triggers and modify the dishes you love accordingly.
To make cooking easy, healthy and delicious, here’s a list of our 57 favorite low FODMAP staples for seasoning all your favorite dishes: