Low FODMAP Recipes
Shakshuka is a meal made of poached eggs in a tomato sauce from North Africa and the Middle East. Just add some quinoa and you have a gently delicious low FODMAP meal!
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Veggies, eggs, and tofu, oh my! This low FODMAP fried rice hits all of the major food groups while also being majorly gentle on your stomach.
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You don't need to go to a restaurant to have delicious lettuce cups! This delicious appetizer has a nice refreshing crunch and a great flavor featuring Gourmend Garlic Chive Powder.
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Taco Tuesdays just became a lot more flavorful and a lot less painful. Try these carnitas tacos featuring Gourmend Taco Seasoning and Organic Beef Bone Broth for your next taco night.
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Make a bright, garlic-free lemon shrimp linguine in 30 minutes. Low-FODMAP, gluten-friendly & bursting with zesty flavour – perfect week-night pasta!