Low FODMAP Recipes

Shakshuka is a meal made of poached eggs in a tomato sauce from North Africa and the Middle East. Just add some quinoa and you have a gently delicious low FODMAP meal!
Continue reading

Veggies, eggs, and tofu, oh my! This low FODMAP fried rice hits all of the major food groups while also being majorly gentle on your stomach.
Continue reading

You don't need to go to a restaurant to have delicious lettuce cups! This delicious appetizer has a nice refreshing crunch and a great flavor featuring Gourmend Garlic Chive Powder.
Continue reading

Taco Tuesdays just became a lot more flavorful and a lot less painful. Try these carnitas tacos featuring Gourmend Taco Seasoning and Organic Beef Bone Broth for your next taco night.
Continue reading

Make a bright, garlic-free lemon shrimp linguine in 30 minutes. Low-FODMAP, gluten-friendly & bursting with zesty flavour โ perfect week-night pasta!