Low FODMAP Recipes – Page 3 – Gourmend Foods

Jul 14, 2023

Low FODMAP Shakshuka with Quinoa

Shakshuka is a meal made of poached eggs in a tomato sauce from North Africa and the Middle East. Just add some quinoa and you have a gently delicious low FODMAP meal!

Jul 14, 2023

Low FODMAP Vegetable Fried Rice with Tofu Tonkatsu

Veggies, eggs, and tofu, oh my! This low FODMAP fried rice hits all of the major food groups while also being majorly gentle on your stomach.

Jul 13, 2023

Low FODMAP Chicken Lettuce Cups

You don't need to go to a restaurant to have delicious lettuce cups! This delicious appetizer has a nice refreshing crunch and a great flavor featuring Gourmend Garlic Chive Powder.

Jul 13, 2023

Low FODMAP Carnitas Tacos

Taco Tuesdays just became a lot more flavorful and a lot less painful. Try these carnitas tacos featuring Gourmend Taco Seasoning and Organic Beef Bone Broth for your next taco night.

Jul 13, 2023

Low FODMAP Lemon Shrimp Linguine

Make a bright, garlic-free lemon shrimp linguine in 30 minutes. Low-FODMAP, gluten-friendly & bursting with zesty flavour – perfect week-night pasta!