Low FODMAP Chicken Lettuce Cups
You don't need to go to a restaurant to have delicious lettuce cups! This delicious appetizer has a nice refreshing crunch and a great flavor featuring Gourmend Garlic Chive Powder.
Chicken Lettuce Cups
Rated 5 stars by 1 users
Category
Appetizer
Servings
4
Prep Time
15 minutes
Cook Time
30 minutes
Ingredients
tahini, 2 tablespoons
soy sauce, 3 tablespoons
rice vinegar, 3 tablespoons
lime, 1 juice and zest
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gourmend garlic chive powder, ½ teaspoon
small cucumbers, 2 quartered, julienned
rice vinegar, 3 tablespoons
water, 1 cup
olive oil, 1 teaspoon
ground chicken, 1 pound
carrot, 1 washed, peeled and diced
pepper, 1 washed and diced
head of Boston or Bibb Lettuce, 1 washed and separated
salt and pepper, freshly ground, to taste
For the sauce
For the pickle
For the lettuce cups
Directions
In a small bowl, combine all the ingredients for the sauce. Set aside.
In a bowl, combine the ingredients for the cucumber pickle, set aside.
In a large skillet, add the oil and bring to medium heat. Add the chicken, season with salt and pepper and cook thoroughly, carefully breaking it up. Once the chicken is almost cooked, add 2-3 tablespoons of the sauce. Once the chicken is cooked through and broken up, remove from heat and set aside.
In the same saucepan, add the carrot and bell pepper. Cook until the vegetables are just soft to the touch, about 2 minutes. Add the chicken back in and mix well to combine. Remove from heat.
Serve family style with the lettuce cups, chicken and cucumber pickles. To make a lettuce cup, fill a lettuce leaf with the chicken mixture and top with a pickle, enjoy!