Easy Low FODMAP Carrot Ginger Soup Recipe 2026 | Gut-Friendly & Flavorful
This soup recipe combines tasty and classic carrot soup with a spicy zing of ginger. Perfect for keeping you warm this soup season!
Low FODMAP Carrot Ginger Soup
Rated 5.0 stars by 1 users
Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
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gourmend vegetable broth, 4 cups
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carrots, 1 lb peeled & chopped
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ginger, 1 tbsp minced
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bay leaf, 1
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cinnamon, ½ tsp
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salt and ground black pepper, to taste
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coconut milk, 4 tbsp (optional for garnish)
Directions
Add Gourmend Vegetable Broth to a large pot or Dutch oven and bring to a boil. Once boiling, reduce the heat to low & add chopped carrots, ginger, bay leaf and seasonings.
Place a lid on the pot and simmer for 30minutes or until the carrots are soft.
Let the soup cool slightly, remove the bay leaf, then puree using a handheld immersion blender or transfer to a blender. If the soup is too thick you can add a bit of water or more broth to thin it out to your liking.
Garnish with 1 tbsp of coconut milk & serve.