Low FODMAP Recipes

Flavor abounds in this low FODMAP take on an Indian cuisine classic. While a lot of Indian dishes call for onion and garlic, we swap these out for Gourmend’s powders and other aromatic spices (like turmeric, which gives the shrimp a...
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Introducing our nourishing Cilantro Rice Shrimp Bowl. With tender butter-seared shrimp and tasty roast-veggies smothered in a lively cilantro and lemon dressing, this low FODMAP recipe will feed your body and soul. Looking for a time-save? Use pre-cooked rice for...
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Are you a fresh salsa fan? If your answer is yes, then you’ll love this soup! Zippy hints of basil, a creamy tomato base, and pops of red pepper are all bundled up in this delicious chilled soup. To keep...
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Savor the flavor of tradition with this authentic baccalà, or salted codfish, infused with flavor from garlic scapes, garlic chives, capers and olives. You can find baccala at your local grocer at the fish counter and it will be labeled...
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In this recipe, clams are paired with cod filets and served atop pasta and a low FODMAP spiced broccolini for an elegant (and surprisingly easy) showstopper. We used broccolini in this recipe, but you can definitely use broccoli if that is easier...
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