Low FODMAP Recipes – Gourmend Foods

Low FODMAP Fried Chicken

This recipe is based on the most excellent fried chicken recipe from chef Michael Ruhlman. We've perfected modifications over the years to make it low FODMAP and as delicious as the original. It's amazing piping hot or if cold fried...

Low FODMAP Chicken Pot Pie

Who doesn't love a savory pie? This simple chicken pot pie is the perfect hearty meal, stuffed to the brim with delicious low FODMAP veggies and chicken.

Low FODMAP Potato and Beef Skillet

Sometimes you just need a simple, hearty meal. Try this beef with potatoes and broccolini featuring Gourmend spices for a flavorful twist on a classic.

Low FODMAP Shakshuka with Quinoa

Shakshuka is a meal made of poached eggs in a tomato sauce from North Africa and the Middle East. Just add some quinoa and you have a gently delicious low FODMAP meal!

Low FODMAP Vegetable Fried Rice with Tofu Tonkatsu

Veggies, eggs, and tofu, oh my! This low FODMAP fried rice hits all of the major food groups while also being majorly gentle on your stomach.