Proteins & marinades
A heaping tablespoon per pound of protein, then sear, grill or simmer.
1 / 5
Low FODMAP • Certified
Gluten free
Single-origin spices
Taco night, without the aftermath.
The only spice you need for taco and chili nights. Our garlic scape and green onion powders, blended with carefully selected single-origin spices from around the world — hand-picked and cultivated without the bad stuff.
Why Gourmend
Taco seasoning usually leans on onion powder, garlic powder, corn starch and “natural flavors.” Ours uses the green parts instead of the bulbs — our own garlic scape and green onion tops — with single-origin chile, cumin, coriander and black lime from small growers around the world.
No corn starch, no fillers, no “natural flavors,” no sugar, no preservatives.
Ingredients
Eleven ingredients. Nothing else.
- New Mexican red chile powder
- Cumin
- Sea salt
- Smoked paprika
- Coriander
- Garlic scapes
- Black lime
- Negi scallions — green tops only
- Red jalapeño
- Oregano
- Black pepper
No onion or garlic bulbs · no GMOs · no gluten · no fillers or preservatives · no corn starch · no sugar · no “natural flavors.”
Nutrition
Serving size 1/4 tsp (0.8 g) · Servings per container about 100
Amount per serving: Calories 0 · Total Fat 0 g (0% DV) · Sodium 55 mg (2% DV) · Total Carbohydrate 0 g (0% DV) · Protein 0 g (0% DV)
Science & certifications
-
FODMAP Friendly certifiedIndependently tested and certified low FODMAP. See our certification -
Gluten FreeMade without gluten-containing ingredients, and labeled free from gluten. -
Certified B CorporationTop 7% of all B Corps globally — B Lab score of 114, top 6% among Food-sector peers. Verify on the B Corp directory
How to use
Start with a heaping tablespoon per pound of protein. Simmer with water or Gourmend broth, adding more to taste.
It is salted (sea salt), so season in stages and ease back on other salt. Great for tacos, chili, fajitas, rice, beans and roasted vegetables.
Shipping & guarantee
$7.99 flat rate, free over $60. Ships weekdays from Pennsylvania.
Shelf-stable — no refrigeration needed before or after opening. Keep the cap on and store it dry.
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
Taco Seasoning
Pantry staple for taco and chili nights
Taco night, chili night, every night.
Soups, stews & chili
Stir in for chili-night depth. Taste, then add more.
Rice, beans & grains
Mexican rice, black beans, burrito bowls — season the pot, not just the plate.
Roasted veg & everyday finishing
Toss before roasting, or shake over eggs, popcorn and avocado toast.
From around the world
Single-origin spices, and nothing to look up.
Eleven ingredients, each hand-picked, single-origin and cultivated without the bad stuff.
- 01
Sourced
Single-origin spices, hand-picked: chile powder from a small grower in New Mexico, cumin from the Hindu Kush mountains, coriander from the Red River in Vietnam and black lime from a family farm in Guatemala.
- 02
Blended
Blended with our own garlic scape and green onion powders — the green parts, not the bulbs — in place of garlic and onion powder.
- 03
Certified & sealed
Independently tested and FODMAP Friendly Certified, then sealed. Shelf-stable, no refrigeration.
What's inside
- New Mexican red chile
- Cumin
- Sea salt
- Smoked paprika
- Coriander
- Garlic scapes
- Black lime
- Green onion tops
- Red jalapeño
- Oregano
- Black pepper
Never: onion & garlic bulbs • corn starch • fillers • “natural flavors” • sugar • preservatives
The fine print most brands hope you skip
Read the labels. We did.
 Low FODMAP Taco Seasoning
|
Others | |
|---|---|---|
| FODMAP Friendly Certified | Yes | No |
| Free from onion & garlic bulbs | Yes | No |
| Single-origin spices | Yes | Mixed / unspecified |
| No corn starch or fillers | Yes | Typical |
| No added sugar | Yes | Common |
| “Natural flavor” additives | None | Typical |
| Gluten & preservatives | None | Common |
Dietitian approved
“Gourmend Foods offers certified low FODMAP cooking essentials like broths and seasonings that are free from common triggers like garlic and onion bulbs, making them ideal for those managing IBS.”
Alyssa Simpson, RDN, CSDH, CGN
Customer reviews
4.8
out of 5 · 405 reviews
Before you add to cart
Questions we actually get.
Still stuck? Email hello@gourmendfoods.com — a real person on our team answers, usually same day.
Is it certified low FODMAP, or just labeled that way?
Certified. Gourmend is FODMAP Friendly certified — tested and certified low FODMAP by an independent certification body in Australia.
How can it taste like taco seasoning without onion or garlic powder?
Because the onion and garlic notes come from the green parts, not the bulbs. The FODMAPs in alliums concentrate in the bulb. We use our own garlic scape and green onion tops, with single-origin chile, cumin, smoked paprika, coriander and black lime for the rest.
Is it salted?
Yes — sea salt is on the label, at 55 mg of sodium per ¼ tsp serving. Season in stages: add some, taste, and go easy on any other salt in the recipe.
What’s actually in it?
Eleven ingredients: New Mexican red chile powder, cumin, sea salt, smoked paprika, coriander, garlic scapes, black lime, negi scallions (green tops only), red jalapeño, oregano and black pepper. No corn starch, fillers, “natural flavors”, sugar or preservatives.
How much do I use?
Start with a heaping tablespoon per pound of protein. Simmer with water or Gourmend broth, adding more to taste.
Will it work for SIBO, IBS or an elimination diet?
It’s built for exactly that: no onion or garlic bulbs, no gluten, no fillers or preservatives. As always, follow your dietitian’s plan for your own protocol phase.
What if I don’t like it?
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
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See what all the fuss is about.
- 30-day happy-gut guarantee
- FODMAP Friendly Certified & gluten free
- Free shipping on orders $60+
