Dips & dressings
French onion dip, ranch, tuna or chicken salad. The onion note, raw and gentle.
1 / 4
Low FODMAP • Certified
USDA Organic
Gluten free
The onion salt your gut can handle.
Mineral-rich salt blended with our own organic green onion tops. Distinctly onion — a little sweeter, a little softer — without the triggers that live in the bulb.
Why Gourmend
The flavor’s in the green tops; the gut trouble’s in the bulb. We blend organic green onion tops (negi scallions) with mineral-rich salt for rich onion flavor — a gentle alternative to onion salt.
Our salt is drawn from a 300-ft deep brine well tapping into Silurian-age saltbeds beneath Syracuse, NY, and naturally free from microplastics. Hand-packed by a father-daughter team, then blended with our own organic green onion powder.
No maltodextrin, no starches, no “flavors” — just two ingredients.
Ingredients
Two ingredients. Nothing else.
- Organic green onions — green tops only
- Salt
No onion or garlic bulbs · no GMOs · no gluten · no fillers or preservatives · non-irradiated · grown in USA.
Nutrition
Serving size 1/4 tsp (0.4 g) · Servings per container about 100
Amount per serving: Calories 0 · Total Fat 0 g (0% DV) · Sodium 65 mg (3% DV) · Total Carbohydrate 0 g (0% DV) · Protein 0 g (0% DV)
Science & certifications
-
FODMAP Friendly certifiedIndependently tested and certified low FODMAP. See our certification -
USDA OrganicCertified organic green onion tops, blended with salt. USDA Organic prohibits genetically engineered inputs, so everything we source is GMO-free by rule. Verify on the USDA Organic Integrity Database -
Gluten FreeMade without gluten-containing ingredients, and labeled free from gluten. -
Certified B CorporationTop 7% of all B Corps globally — B Lab score of 114, top 6% among Food-sector peers. Verify on the B Corp directory
How to use
Use it anywhere you’d reach for onion salt — dips and dressings, soups and stocks, rice and marinades, and on vegetables, meats and seafood. A little goes a long way.
It is salted, so season in stages: add a pinch, taste, and ease back on any other salt in the recipe.
Shipping & guarantee
$7.99 flat rate, free over $60. Ships weekdays from Pennsylvania.
Shelf-stable — no refrigeration needed before or after opening. Keep the cap on and store it dry.
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
Organic Green Onion Salt
Pantry staple for everyday cooking
Use it anywhere you’d reach for onion salt.
Soups, stews & chili
Stir in for sautéed-onion depth, no chopping.
Rice, grains & marinades
Mexican rice, fried rice, Asian-style marinades.
From saltbed to table
Two ingredients, and nothing to look up.
Mineral-rich salt and organic green onion tops, blended with our own green onion powder.
- 01
The salt
Mineral-rich salt, drawn from a 300-ft deep brine well tapping into Silurian-age saltbeds beneath Syracuse, NY, and naturally free from microplastics.
- 02
Blended
Hand-packed by a father-daughter team and blended with our own organic green onion powder.
- 03
Certified & sealed
Independently tested and FODMAP Friendly Certified, then sealed. Shelf-stable, no refrigeration.
What's inside
- Organic green onion tops
- Salt
Never: onion & garlic bulbs • maltodextrin • starches • “flavors” • fillers • preservatives
The fine print most brands hope you skip
Read the labels. We did.
 Organic Green Onion Salt
|
Others | |
|---|---|---|
| FODMAP Friendly Certified | Yes | No |
| Free from onion & garlic bulbs | Yes | No |
| No maltodextrin | Yes | Typical |
| No starches or anti-caking agents | Yes | Typical |
| “Natural flavor” additives | None | Typical |
| Certified organic | Yes | Mixed / unspecified |
| Gluten, fillers & preservatives | None | Common |
Dietitian approved
“Gourmend Foods offers certified low FODMAP cooking essentials like broths and seasonings that are free from common triggers like garlic and onion bulbs, making them ideal for those managing IBS.”
Alyssa Simpson, RDN, CSDH, CGN
Customer reviews
4.8
out of 5 · 405 reviews
Before you add to cart
Questions we actually get.
Still stuck? Email hello@gourmendfoods.com — a real person on our team answers, usually same day.
Is it certified low FODMAP, or just labeled that way?
Certified. Gourmend is FODMAP Friendly certified — tested and certified low FODMAP by an independent certification body in Australia.
How can it taste like onion without the bulb?
Because it isn’t made from the bulb. The FODMAPs in alliums concentrate in the bulb, not the greens. Green onion tops give you a distinctly onion flavor — slightly sweeter and softer — with none of the fructans. Ours is made from organic green onion tops.
Is it salted?
Yes — it’s salt blended with organic green onion tops, so it seasons as well as flavors. The label lists 65 mg of sodium per ¼ tsp serving. Add a little, taste, and go easy on any other salt in the recipe.
What’s actually in it?
Two ingredients: organic green onion tops and salt. The salt is drawn from a 300-ft deep brine well tapping into Silurian-age saltbeds beneath Syracuse, NY, and naturally free from microplastics. No maltodextrin, no starches, no “flavors”, no preservatives.
How much do I use?
Use it the way you’d use onion salt: start with a pinch, taste, and adjust. Because it’s salted, add it near the end and ease back on other salt.
Will it work for SIBO, IBS or an elimination diet?
It’s built for exactly that: no onion or garlic bulbs, no gluten, no fillers or preservatives. As always, follow your dietitian’s plan for your own protocol phase.
What if I don’t like it?
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
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See what all the fuss is about.
- 30-day happy-gut guarantee
- FODMAP Friendly Certified & USDA Organic
- Free shipping on orders $60+
