Dips & dressings
French onion dip, ranch, tuna or chicken salad. The onion note, raw and gentle.
1 / 6
Low FODMAP • Certified
USDA Organic
Single ingredient
The onion flavor your gut can handle.
One ingredient: organic green onion tops, freeze-dried and milled to a fresh green powder. Distinctly onion — a little sweeter, a little softer — without the triggers that live in the bulb.
Why Gourmend
The flavor’s in the green tops; the gut trouble’s in the bulb. We use only the tops — nearly a pound of fresh organic green onion tops per bottle, freeze-dried at peak.
No maltodextrin, no starches, no “natural flavors,” no preservatives.
Ingredients
Organic green onion (green tops only).
Nutrition
Serving size 1/4 tsp (0.2 g) · Servings per container about 100
Amount per serving: Calories 0 · Total Fat 0 g (0% DV) · Sodium 0 mg (0% DV) · Total Carbohydrate 0 g (0% DV) · Protein 0 g (0% DV)
Science & certifications
-
FODMAP Friendly certifiedIndependently tested low-FODMAP at 8 g per person — 40 times the ¼ tsp serving on the label. Season as freely as you like. See our certification -
USDA OrganicCertified organic green onion tops, verified through the full supply chain. USDA Organic prohibits genetically engineered inputs, so everything we source is GMO-free by rule. Verify on the USDA Organic Integrity Database -
Gluten FreeEvery production run is independently lab tested and confirmed to be gluten free at < 20 ppm. -
Certified B CorporationTop 7% of all B Corps globally — B Lab score of 114, top 6% among Food-sector peers. Verify on the B Corp directory
How to use
Use it anywhere you’d reach for onion powder — rubs and marinades, soups and stocks, dips and dressings, and on vegetables, meats and seafood. A little goes a long way, so a bottle lasts.
Start with 1½ tsp Green Onion Powder for every ¼ onion your recipe calls for, then adjust to taste. (Or 1.5 tsp for every 1 tsp of onion powder.)
Shipping & guarantee
$7.99 flat rate, free over $60. Ships weekdays from Pennsylvania.
Shelf-stable — no refrigeration needed before or after opening. Keep the cap on and store it dry.
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
Organic Green Onion Powder
“I love it! I was starting to despair that I would never be able to taste onion again, but you have made it a possibility! And a delicious possibility at that!”
Marie R.
Pantry staple for everyday cooking
Use it anywhere you’d reach for onion powder.
Soups, stews & chili
Stir in for sautéed-onion depth, no chopping.
Rice, grains & marinades
Mexican rice, fried rice, Asian-style marinades.
Everyday finishing
Eggs, burgers, tacos — a shake wakes up anything.
From field to bottle
One ingredient, and nothing to look up.
Nearly a pound of fresh organic green onion tops, freeze-dried and milled.
- 01
Grown
Organic green onion tops, grown in the USA and never irradiated.
- 02
Freeze-dried
Freeze-dried whole at peak, then milled fine. Freeze-drying takes the water out and leaves the flavor and color exactly where they are — nearly a pound of fresh tops per bottle.
- 03
Certified & sealed
Independently tested and FODMAP Friendly Certified, then sealed. Shelf-stable, no refrigeration.
In the bottle
- Organic green onion tops
Never: onion & garlic bulbs • maltodextrin • starches • “natural flavors” • preservatives • anti-caking agents
The fine print most brands hope you skip
Read the labels. We did.
 Organic Green Onion Powder
|
Others | |
|---|---|---|
| FODMAP Friendly Certified | Yes | No |
| Free from onion & garlic bulbs | Yes | No |
| Single ingredient | Yes | Blends & carriers |
| No maltodextrin | Yes | Typical |
| No starches or anti-caking agents | Yes | Typical |
| “Natural flavor” additives | None | Typical |
| Certified organic | Yes | Mixed / unspecified |
| Freeze-dried, not heat-dried | Yes | Not stated |
| No added salt | Yes | Common |
Dietitian approved
“Gourmend Foods offers certified low FODMAP cooking essentials like broths and seasonings that are free from common triggers like garlic and onion bulbs, making them ideal for those managing IBS.”
Alyssa Simpson, RDN, CSDH, CGN
Customer reviews
4.8
out of 5 · 405 reviews
Before you add to cart
Questions we actually get.
Still stuck? Email hello@gourmendfoods.com — a real person on our team answers, usually same day.
Is it certified low FODMAP, or just labeled that way?
Certified. Independently tested and certified by FODMAP Friendly in Australia, a leading certification body for FODMAPs — tested low-FODMAP at 8 g per person, which is 40 times the ¼ tsp serving on the label. For something you shake on, that is effectively no limit.
How can it taste like onion without the bulb?
Because it isn’t made from the bulb. The FODMAPs in alliums concentrate in the bulb, not the greens. Green onion tops give you a distinctly onion flavor — slightly sweeter and softer — with none of the fructans. Ours is made entirely from organic green onion tops.
Is there any salt in it?
None. It’s a single ingredient with nothing added, so you salt to taste — which also means it won’t fight whatever else is in the pan.
What’s actually in the bottle?
One ingredient and nothing else. Nearly a pound of fresh organic green onion tops is freeze-dried and milled into each bottle. No maltodextrin, no starches, no “natural flavors”, no preservatives.
How much do I use?
Start with 1½ tsp Green Onion Powder for every ¼ onion your recipe calls for, then adjust to taste — or 1.5 tsp for every 1 tsp of onion powder. A little goes a long way.
Will it work for SIBO, IBS or an elimination diet?
It’s built for exactly that: no onion or garlic bulb, no gums, no yeast extract, no maltodextrin, no preservatives. As always, follow your dietitian’s plan for your own protocol phase.
What if I don’t like it?
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
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See what all the fuss is about.
- 30-day happy-gut guarantee
- FODMAP Friendly Certified & USDA Organic
- Free shipping on orders $60+
