Korean-Inspired Low FODMAP Chicken Wings
These chicken wings are super easy to make, have amazing flavor and are sure to be a hit with your dining companions.
Korean-Inspired Low FODMAP Chicken Wings
Rated 5.0 stars by 1 users
Servings
4
These chicken wings are super easy to make, have amazing flavor and are sure to be a hit with your dining companions. Most of the marinade is discarded, keeping the flavor and FODMAPs in check!
Ingredients
-
chicken wings, about 20 (mix of drumettes and flats, or whatever you prefer!)
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soy sauce, 1 cup
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rice wine vinegar, 3/4 cup
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mirin, 3 tablespoons
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garlic scape powder, 1 teaspoon
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ginger powder, 1/2 teaspoon
Directions
- Step 1
Set up a foil-lined baking sheet pan with a wire rack on top and set your oven to high broil.
- Step 2
Combine soy sauce, rice wine vinegar, mirin, garlic scape powder and ginger powder in a bowl or plastic bag and combine well.
- Step 3
Add chicken pieces to the liquid and let marinate for about 30 minutes.
- Step 4
Remove chicken wings from the marinade and pat dry (you can discard the leftover liquid).
- Step 5
Lay out the wings on your wire-racked baking sheet, giving each enough space so they are not touching each other, and put in the top 3rd of the oven, 6-8 inches from the top broiling coils.
- Step 6
Broil for about 8 minutes until getting crispy on the first side. Flip them all over and let it go another 8 minutes or so until they look nice and golden crisp. If you prefer, feel free to barbecue these on a hot grill instead!
Recipe Note
Serve with white rice, broccoli florets and a glass of dry Riesling wine.