Low Sodium Bone Broth: Your Essential Gut Health Guide

What Is Low Sodium Bone Broth?

Low sodium bone broth combines the rich, nourishing benefits of traditional bone broth with significantly reduced salt content—making it the perfect choice for anyone watching their sodium intake without sacrificing flavor or nutrition. Unlike regular broth, bone broth is simmered for 12-24 hours to extract maximum collagen, protein, and minerals from animal bones, creating that signature gelatinous texture and deep, satisfying taste.

Key Takeaways

• Low sodium bone broth offers the nourishing benefits of traditional bone broth with less salt.
• It is ideal for those monitoring their sodium intake without compromising on flavor or nutrition.
• Bone broth is simmered for 12-24 hours to extract collagen, protein, and minerals from animal bones.
• This long simmering process creates a gelatinous texture and a deep, satisfying taste.

The beauty of bone broth low sodium varieties lies in their versatility. You get all the gut-supporting benefits—naturally occurring collagen, amino acids, and easily digestible nutrients—while maintaining control over your daily sodium intake. This makes them ideal for heart-healthy cooking, kidney-friendly diets, and anyone who wants to season their food exactly to their taste preferences.

Why Choose Low Sodium Bone Broth Over Regular Varieties?

The answer comes down to both health and culinary freedom. Traditional bone broths can pack 600-900mg of sodium per cup—that's nearly half your daily recommended intake in a single serving. Unsalted bone broth or low sodium organic broth options typically contain 30-40% less sodium, giving you room to build flavors naturally with herbs, spices, and other seasonings.

From a health perspective, reducing sodium intake supports cardiovascular health and helps prevent bloating and water retention. But here's what many people don't realize: lower sodium doesn't mean less flavor when you're working with quality bone broth unsalted varieties. The long simmering process creates such rich, complex flavors from the bones and vegetables that you won't miss the extra salt.

For home cooks, organics chicken bone broth with reduced sodium becomes your blank canvas. Whether you're making a delicate soup, braising vegetables, or cooking grains, you control the final taste profile.

Types of Low Sodium Bone Broth

Low Sodium Chicken Bone Broth

Low sodium chicken bone broth remains the most popular choice for good reason—it offers a clean, versatile flavor that works in everything from morning sips to evening soups. Made from organic chicken bones simmered with gut-friendly vegetables like the green parts of leeks and scallions, quality versions deliver 8-10 grams of protein per serving while keeping sodium levels manageable. The natural collagen creates that satisfying, silky mouthfeel that makes each sip feel nourishing.

Beef Bone Broth Varieties

Beef bone broth brings a deeper, more robust flavor profile that's perfect for heartier dishes and those who prefer a richer taste. The extended simmering of grass-fed beef bones creates an intensely satisfying broth that's naturally lower in sodium when crafted properly. We use ingredients like nori seaweed and oyster mushrooms to boost natural umami without adding excess salt.

Specialty Blends

Some brands offer unique combinations like mushroom-enhanced or herb-infused varieties that provide additional health benefits while maintaining low sodium profiles. These specialty options often incorporate ingredients specifically chosen for their natural flavor-enhancing properties rather than relying on salt for taste.

No Sodium Bone Broth Benefits for Gut Health

When you choose no sodium bone broth, you're giving your digestive system the purest form of nourishment possible. The naturally occurring gelatin helps soothe the gut lining, while amino acids like glycine support healthy digestion. Without excess sodium, your body can better absorb these beneficial compounds without the inflammatory effects that high-salt foods can trigger in sensitive individuals.

Making Low Sodium Bone Broth Work for You

The beauty of unsalted bone broth lies in its versatility—you control the flavor journey. Start with a quality organic chicken bone broth as your base, then build layers of taste with fresh herbs, lemon zest, or a pinch of your own preferred seasonings. This approach lets you customize each cup to your exact preferences while maintaining the digestive benefits that drew you to bone broth low sodium options in the first place.

For cooking applications, low sodium organic broth becomes your secret weapon. Use it to cook quinoa or rice, creating grains that taste restaurant-quality without the hidden sodium bombs found in many packaged seasonings. The natural collagen adds body to sauces and gravies, while the clean ingredient profile means you're not introducing mystery additives into your family's meals. For more inspiration, check out our low FODMAP recipes or try our simple low FODMAP gourmet risotto for a delicious way to use bone broth.

Choosing Your Low Sodium Bone Broth

At Gourmend Foods, our bone broths—both chicken and beef varieties—are crafted specifically for those seeking clean, gut-friendly nutrition without compromise. We use only organic ingredients, slow-simmering our broths with carefully selected vegetables like chives and leek greens that provide flavor depth without digestive triggers. Each batch is low FODMAP certified, ensuring that your path to better gut health doesn't require sacrificing the rich, satisfying taste you crave. When you're ready to experience what truly clean, low sodium chicken bone broth can offer, we're here to support your wellness journey with every nourishing sip. For more information about the benefits of a low FODMAP diet, visit our FODMAP blog.

Check out our Low Fodmap Organic Chicken Broth

Frequently Asked Questions

Is there a bone broth with less sodium?

Yes, there are bone broths specifically formulated to be low in sodium. Many brands offer options with reduced salt or no added salt, allowing you to control the sodium content more easily. You can also make your own bone broth at home and adjust the salt levels to suit your dietary needs.

Why do I feel weird after drinking bone broth?

Feeling weird after drinking bone broth could be due to several reasons, such as a detox reaction, sensitivity to certain amino acids, or an imbalance in electrolytes. Bone broth is rich in minerals and nutrients, and if your body isn’t used to it, you might experience mild headaches, nausea, or digestive changes. If symptoms persist, it’s a good idea to consult a healthcare professional.

What happens if I drink bone broth every day?

Drinking bone broth daily can provide a steady source of collagen, minerals, and amino acids that support joint health, skin elasticity, and gut function. However, it’s important to balance it with a varied diet to avoid excessive intake of certain nutrients like sodium or heavy metals that can sometimes be present in broth. Moderation and quality sourcing are key to reaping the benefits.

Does Gourmend Foods make a low-sodium bone broth?

Yes. Gourmend’s Organic Chicken, Beef and Vegetable Bone Broths are all unsalted—they contain no added salt at all, so the only sodium present is what naturally occurs in the bones and vegetables. Because they’re completely unsalted, you can season each dish to taste while still getting the rich, slow-simmered flavor, collagen-rich protein (8 – 10 g per serving), and Low FODMAP, gut-friendly benefits Gourmend is known for. Each broth is made with a short list of organic ingredients—no fillers, additives or preservatives—making it a smarter choice for anyone watching their sodium intake.

Are there any negatives to bone broth?

While bone broth has many health benefits, potential negatives include high sodium content, possible heavy metal contamination, and digestive discomfort for some individuals. Additionally, homemade bone broth can vary in nutrient content and safety depending on cooking time and ingredients. It’s best to choose high-quality products and consume bone broth as part of a balanced diet.

Is drinking bone broth too much sodium?

Bone broth can be high in sodium, especially store-bought varieties that contain added salt. Consuming too much sodium may lead to increased blood pressure and other health issues, so it’s important to check labels and opt for low-sodium versions if you’re monitoring your salt intake. Making your own broth at home allows you to control the sodium level to avoid overconsumption.