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One ingredient: organic green onion tops, freeze-dried and milled to a fresh green powder. Distinctly onion — a little sweeter, a little softer — without the triggers that live in the bulb.
The flavor’s in the green tops; the gut trouble’s in the bulb. We use only the tops — nearly a pound of fresh organic green onion tops per bottle, freeze-dried at peak.
No maltodextrin, no starches, no “natural flavors,” no preservatives.
Organic green onion (green tops only).
Serving size 1/4 tsp (0.2 g) · Servings per container about 100
Amount per serving: Calories 0 · Total Fat 0 g (0% DV) · Sodium 0 mg (0% DV) · Total Carbohydrate 0 g (0% DV) · Protein 0 g (0% DV)
Use it anywhere you’d reach for onion powder — rubs and marinades, soups and stocks, dips and dressings, and on vegetables, meats and seafood. A little goes a long way, so a bottle lasts.
Start with 1½ tsp Green Onion Powder for every ¼ onion your recipe calls for, then adjust to taste. (Or 1.5 tsp for every 1 tsp of onion powder.)
$7.99 flat rate, free over $60. Ships weekdays from Pennsylvania.
Shelf-stable — no refrigeration needed before or after opening. Keep the cap on and store it dry.
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
Organic Green Onion Powder
“I love it! I was starting to despair that I would never be able to taste onion again, but you have made it a possibility! And a delicious possibility at that!”
Pantry staple for everyday cooking
French onion dip, ranch, tuna or chicken salad. The onion note, raw and gentle.
Stir in for sautéed-onion depth, no chopping.
Mexican rice, fried rice, Asian-style marinades.
Eggs, burgers, tacos — a shake wakes up anything.
From field to bottle
Nearly a pound of fresh organic green onion tops, freeze-dried and milled.
Organic green onion tops, grown in the USA and never irradiated.
Freeze-dried whole at peak, then milled fine. Freeze-drying takes the water out and leaves the flavor and color exactly where they are — nearly a pound of fresh tops per bottle.
Independently tested and FODMAP Friendly Certified, then sealed. Shelf-stable, no refrigeration.
The fine print most brands hope you skip
|
Organic Green Onion Powder
|
Others | |
|---|---|---|
| FODMAP Friendly Certified | Yes | No |
| Free from onion & garlic bulbs | Yes | No |
| Single ingredient | Yes | Blends & carriers |
| No maltodextrin | Yes | Typical |
| No starches or anti-caking agents | Yes | Typical |
| “Natural flavor” additives | None | Typical |
| Certified organic | Yes | Mixed / unspecified |
| Freeze-dried, not heat-dried | Yes | Not stated |
| No added salt | Yes | Common |
Dietitian approved
“Gourmend Foods offers certified low FODMAP cooking essentials like broths and seasonings that are free from common triggers like garlic and onion bulbs, making them ideal for those managing IBS.”
Customer reviews
Before you add to cart
Still stuck? Email hello@gourmendfoods.com — a real person on our team answers, usually same day.
Certified. Independently tested and certified by FODMAP Friendly in Australia, a leading certification body for FODMAPs — tested low-FODMAP at 8 g per person, which is 40 times the ¼ tsp serving on the label. For something you shake on, that is effectively no limit.
Because it isn’t made from the bulb. The FODMAPs in alliums concentrate in the bulb, not the greens. Green onion tops give you a distinctly onion flavor — slightly sweeter and softer — with none of the fructans. Ours is made entirely from organic green onion tops.
None. It’s a single ingredient with nothing added, so you salt to taste — which also means it won’t fight whatever else is in the pan.
One ingredient and nothing else. Nearly a pound of fresh organic green onion tops is freeze-dried and milled into each bottle. No maltodextrin, no starches, no “natural flavors”, no preservatives.
Start with 1½ tsp Green Onion Powder for every ¼ onion your recipe calls for, then adjust to taste — or 1.5 tsp for every 1 tsp of onion powder. A little goes a long way.
It’s built for exactly that: no onion or garlic bulb, no gums, no yeast extract, no maltodextrin, no preservatives. As always, follow your dietitian’s plan for your own protocol phase.
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
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Not everything that is low FODMAP is actually good for your health. That's why we're committed to bringing you whole, clean, low FODMAP essentials free of all fillers, additives and preservatives. Only real food to help you lead a healthier life.
Green onions and scallions are basically the same thing. They are either harvested very young from the regular bulb-forming onions we are familiar with, or they can come from other varieties that never form bulbs. Our green onion powder is made 100% from the green tops of the negi variety of scallions, which are prized for their extra green sprouts and out-of-this-world flavor.
Our proprietary seasoning has been tested by FODMAP Friendly, a trusted source for testing FODMAP levels in foods. Only trace amounts of FODMAPs were detected, so you can enjoy as much garlic chive powder as you like. A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms.
If you have a recipe that calls for onion powder, you can use our Green Onion Powder in its place. Or simply use it in a rub (along with salt, pepper and other spices of your choice) for roasted vegetables, meats and seafoods.
This is a unique ingredient unto itself that is more mild than traditional onion powder but also more nuanced and special. For recipes calling for onion powder, we suggest starting with a 1:1 replacement (or maybe even a tad more... 1.5:1) and go from there!
Just 100% organic negi green onion (aka scallion) tops. And that's it. No preservatives, fillers, stabilizers or additives of any kind.
Yes, the green onions were grown on a USDA certified organic farm.
Yes, absolutely. You won’t find any additives, fillers, preservatives, stabilizers, anti-caking agents, or gluten in this seasoning. Our Green Onion Powder is all goodness, so you can feel good about using it in your favorite recipes!
Yes, in fact, there is no salt at all – just 100% green onion powder. You can, of course, add salt, pepper, and other spices to taste.
All our powders are packaged in glass jars. We’ve chosen glass because it is an easily recyclable, sustainable, inert material that does not leach any plastic flavors into the spice.
We don’t use any preservatives or anti-caking agents, so this remains a possibility. However, because this is a freeze dried powder (meaning virtually all moisture has been removed from the product), if you store it in a dry, dark cupboard in its original glass bottle, the powder should stay loose for a very long time. We do NOT recommend placing this in the fridge.
Because our powder is freeze dried to remove almost all moisture, it should maintain most of its flavor and aroma for many years. That said, as with all spices, we recommend enjoying as quickly as possible for maximum flavor.
Although we cannot accept returns of food products, even if the product is unopened, it is important to us that you are happy with your purchase. If you have any concerns, contact us about our Satisfaction Guarantee at hello@gourmendfoods.com and we’ll help you find a solution!
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"I had been using another brand, but was not real happy with it. This is so much better."
- Gary G.
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"The best chicken broth I have tried. That it's Low FODMAP is a huge bonus."
- Helen W.
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"OMG the pure flavor of garlic in my dishes again without the painful reaction."
- Suzanne A.
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"Loaded with flavor and I sip it regularly, as well as cooking with it."
- Michelle P.
