Low FODMAP Holiday Recipe Book

We know the holidays can sometimes be stressful for those with IBS or stomach issues, but they can be every bit as delicious and pain-free as always.

To help you make the most out of the season, we've created Gourmend's Holiday Recipe Book. We're excited to share some of our favorite recipes with you, ones we've created along our own low FODMAP journeys, filled with satisfying yet safe ingredients.