Ultimate Low FODMAP Frittata

Ultimate Low FODMAP Frittata

This low FODMAP frittata is one of the best breakfast things out there, especially when you’re on the low FODMAP diet.

Think fluffy eggs, sweet roasted veggies, tasty pops of feta, spinach and cherry tomatoes all snuggled under a blanket of cheddar cheese. This is a breakfast you can make in advance and stash in the fridge for busy mornings or have it as a lovely brunch option to share with friends.

For those of you who don’t love dairy, you can leave out the feta and cheddar cheese. We suggest tossing in a little bit of diced carrot or red bell pepper in the frittata instead. However, both cheddar cheese and feta cheese are low FODMAP options according to the Monash University Low FODMAP Diet App.

FODMAP note on squash: Japanese pumpkin or Kabocha squash is low FODMAP and can be enjoyed in the first phase of the diet. This type of squash has dark green skin. If you can’t find Kabocha squash, you can swap in sweet potato.