Easy Low FODMAP Chili Con Recipe 2026 | Gut-Friendly & Flavorful
Spice up your football Sunday or any "chilly" night of the week with this delicious gut-friendly chili featuring Gourmend Beef Broth!
Low FODMAP Chili Con Carne
Rated 5.0 stars by 1 users
Servings
4-6
Prep Time
10 minutes
Cook Time
35 minutes
Ingredients
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neutral cooking oil (like avocado oil), 1 tbsp
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80/20 ground beef, 1.5 - 2 lbs
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kosher salt, 1 tsp
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ground black pepper, 1 tsp
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gourmend green onion powder, 1 tsp
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gourmend garlic chive powder, 1 tsp
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gourmend organic beef bone broth, 1 cup
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gourmend taco seasoning, 1 tbsp
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ground cumin, 1 tbsp
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cayenne pepper (optional for extra heat), ¼ tsp
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diced tomatoes, 1 15oz can
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unsweetened cocoa powder, 1 tbsp
Directions
Heat the oil in a large pot or Dutch oven over medium-high. Add the ground beef in a single layer, breaking apart with a wooden spoon. Season with salt, pepper, cumin, cayenne (if using) and Gourmend Green Onion, Garlic Chive and Taco powders. Cook until meat is browned, about 5 minutes.
Reduce the heat to medium and add the canned diced tomatoes, cocoa powder & Gourmend Beef Broth stirring to combine. Reduce the heat to low and allow to simmer, covered, for 15 minutes stirring every 5 minutes or so to prevent burning. Remove the cover and allow to simmer an additional 15 minutes, continuing to stir frequently.
Once chili is fully cooked, about 30-35 minutes, serve warm and top with grated cheddar cheese, lactose free sour cream or greek yogurt, scallions and fresh cilantro.
Recipe Note
NOTE: Grated cheddar, lactose free greek yogurt or sour cream, sliced scallions (green parts only) and fresh cilantro optional for serving