Low FODMAP Bone Broth Pricing Guide 2026: Best Value Tips

Gourmend Low FODMAP Bone Broth Pricing: Clear Costs for Gut-Friendly Flavor

Here's what you'll pay for Monash University certified Low FODMAP bone broth and seasonings from Gourmend Foods. The Bone Broth Sampler Bundle runs $54 and includes three chicken bone broths and three beef bone broths--perfect if you want to test both varieties. Our Low FODMAP Taco Seasoning is $14.99 per container.

Free shipping kicks in at $60. Combine a broth bundle with one seasoning jar and you're there.

Complete Bundle Breakdown

The chicken bone broth uses organic, free-range chicken bones simmered with green leek tops and scallion tops for depth. Our beef bone broth features organic grass-fed beef bones, oyster mushrooms for umami, and leek and scallion tops instead of garlic and onion bulbs. All broths are free from GMOs, gluten, fillers, preservatives, yeast extract, and maltodextrin.

Bone Broth Sampler Bundle ($54): Three chicken, three beef. Great for testing both flavors before committing to a larger order.

Broth Lover Bundle ($54 regular, $49.99 on sale): Two chicken, two beef, two vegetable. You get variety across all three broth types.

Pantry Starter Bundles: These pair broths with seasonings so you can start cooking immediately. The standard version includes three chicken broths, one garlic scape powder, and one green onion powder. The Garlic Lover Edition adds garlic chive powder to the mix.

Low FODMAP Foodie Bundle: Six chicken bone broths plus all three seasonings (garlic scape powder, green onion powder, garlic chive powder). This is the complete setup for daily low FODMAP cooking.

Low FODMAP Sampler Bundle: One chicken broth, one green onion powder, one garlic scape powder. The smallest introduction to our product line.

All broths carry Monash University Low FODMAP certification and have an 18-month shelf life unopened.

Low FODMAP Seasonings: Your Onion-Garlic Swap Solution

Low FODMAP Taco Seasoning -- $14.99

Our taco seasoning uses garlic scape powder and green onion powder instead of onion and garlic bulbs. We source chile powder from a small grower in New Mexico, hand-picked cumin from the Hindu Kush mountains, coriander from the Red River in Vietnam, and black lime from a family farm in Guatemala. All spices are hand-picked, single-origin, and cultivated without harmful additives.

Three Core Seasoning Powders

Garlic scape powder: Made from 100% freeze-dried garlic scapes (the tender stem of hardneck garlic plants). Sweeter and milder than traditional garlic, without the FODMAP load.

Green onion powder: 100% dehydrated negi scallion tops. No fillers. Just pure scallion green flavor.

Garlic chive powder: 100% dehydrated garlic chives. More garlic-forward than common chives, perfect when you need assertive flavor.

Building Flavor Layers in Minutes

Stir garlic scape powder into heated chicken bone broth for a quick soup base, then finish with garlic chive powder for additional punch. For beef stews, bloom green onion powder in olive oil before adding beef bone broth and vegetables. You get gourmet depth without digestive discomfort.

Find step-by-step recipes at our Low FODMAP Recipe Library, where we pair each seasoning with specific broths for soups, sauces, and one-pot meals.

How Gourmend Stacks Up Against Other Options

What You're Actually Paying For

Mass-market broths cost less upfront. They also contain garlic powder, onion extract, yeast extract, and maltodextrin--all FODMAP triggers that can derail your week. We've watched customers waste money on "maybe this one's safe" experiments that end in symptom flare-ups.

Gourmend uses organic, free-range chicken bones and organic grass-fed beef bones. We replace garlic and onion bulbs with green leek and scallion tops. Oyster mushrooms and nori seaweed add umami without yeast extract. Every batch gets Monash University Low FODMAP certification--third-party validation that's absent in most competitors. For more details on green leek and scallion tops as low FODMAP foods, visit Monash University's guide.

The Real Cost of "Cheap" Broth

Buy three different "natural" broths at $4 each to find one that doesn't trigger symptoms. That's $12 spent, two meals wasted, and you're still not sure what caused the problem. A Gourmend carton costs more per unit but eliminates the guesswork. That's the hidden value of certification--predictability. Learn more about the benefits of bone broth and its role in gut health from Monash FODMAP's blog.

Why I Started Gourmend (And Why That Matters to Your Wallet)

From Home Cook to Founder

I launched Gourmend Foods after years of navigating IBS as a home cook in New York City. Finding broths and seasonings that satisfied both my palate and my gut proved nearly impossible. Existing low FODMAP products tasted bland or relied on synthetic additives I wanted to avoid.

So I tested chive sprigs, scallion greens, and garlic-chive stems in my own kitchen. Those experiments became the foundation for our certified bone broths and seasonings. I'm not a dietitian, but I've lived this challenge. Every product we make reflects what I wish had existed when I started.

U.S. Organic Sourcing, Zero Compromise

We source organic chicken and beef bones exclusively from U.S. farms. Free-range chicken. Grass-fed beef. No GMOs, gluten, fillers, preservatives, yeast extract, natural flavors, or maltodextrin. These aren't marketing buzzwords--they're the standard I set for my own kitchen.

Monash University Certification

All Gourmend broths and seasonings are Low FODMAP certified by Monash University, confirming they're low in FODMAPs and suitable for many people with IBS and digestive challenges. If you have specific medical needs, check with a clinician to confirm fit for your situation. More information about the FODMAP diet can be found on Wikipedia's FODMAP page.

How to Actually Use These Products

Three Fast Techniques

Heat one carton of chicken bone broth with garlic chive powder and cooked quinoa. Instant soup base.

Deglaze your skillet with beef bone broth after searing steak. Whisk in green onion powder and a tablespoon of butter for a pan sauce that tastes like you spent an hour on it.

Sip broth straight as a warm beverage. Really. Many of our customers do this daily for gut support.

Explore full recipes at our Low FODMAP Recipe Library for detailed instructions and serving-size guidance.

Storage Basics

Unopened cartons stay shelf-stable in a cool, dry pantry. After opening, refrigerate in an airtight container. For longer storage, freeze broth in silicone molds or freezer-safe jars (leave space for expansion). Seasonings stay fresh away from direct sunlight and moisture.

Free Conversion Resources

Convert your favorite recipes to low FODMAP versions using resources at our Recipe Conversion Tool. You'll find approved substitutions for common trigger ingredients and serving-size guidance for conditional foods. Pair these conversions with our broths and seasonings to maintain flavor complexity while adhering to Monash University guidelines.

Smart Shopping Strategies

Match Your Purchase to Your Cooking Style

Track how many cartons you use weekly. Make bone broth soups three times a week? The Low FODMAP Foodie Bundle (six chicken broths plus all three seasonings) makes sense. Just testing the waters? Start with the Bone Broth Sampler Bundle at $54.

Hit the Free Shipping Threshold

Orders over $60 ship free. A Bone Broth Sampler Bundle ($54) plus Low FODMAP Taco Seasoning ($14.99) gets you to $68.99. Splitting this across two orders adds $7.99 in shipping each time--that's $15.98 wasted.

Which Bundle to Choose

Start Here: The Sampler Bundle

The Bone Broth Sampler Bundle ($54) works well if you're testing Gourmend for the first time or want to try both chicken and beef varieties. Three chicken bone broths and three beef bone broths give you enough product to use across multiple meals without over-committing. The Low FODMAP Sampler Bundle offers a smaller introduction: one chicken broth, one green onion powder, one garlic scape powder.

Scale Up: The Foodie Bundle

The Broth Lover Bundle ($54 regular, $49.99 on sale) includes two chicken, two beef, and two vegetable broths--good if you want variety across all three types. The Low FODMAP Foodie Bundle suits households where low FODMAP cooking happens daily: six chicken bone broths plus all three seasonings.

The Complete Setup

Combining broths and seasonings in your initial order gives you the full flavor toolkit without multiple shipping charges. A Bone Broth Sampler Bundle paired with the Low FODMAP Taco Seasoning covers base liquids and a versatile seasoning blend. You won't need to hunt for separate garlic or onion substitutes at the grocery store.

The Long View

Yes, certified products cost more upfront. But they eliminate the trial-and-error phase that wastes both money and meals. You're paying for predictability--knowing that what you cook won't derail your digestive system two hours later. That's worth more than the sticker price suggests.