Best Organic Bone Broth for Taco Night | Gourmend
Best organic bone broth for taco night?
Best Organic Bone Broth for Taco Night
Why Bone Broth Transforms Taco Night
Taco night deserves bold flavor without the bloating. When I started Gourmend after years of IBS struggles, I wanted one thing: meat that's tender, deeply savory, and gentle on my gut. Bone broth delivers all three.
Fork-Tender Meat in Less Time
Collagen and gelatin break down tough fibers, yielding restaurant-quality taco meat faster than you'd expect. The rich umami backbone means you can skip heavy sauces.
Our Beef Bone Broth uses nori seaweed and oyster mushrooms to boost savory notes. The Chicken Bone Broth brings a clean, poultry-forward base for white-meat tacos.
No Onion or Garlic, Full Flavor
Traditional taco recipes lean on onion bulbs and garlic clovesâtwo common high FODMAP triggers. We sidestep that entirely.
Gourmend uses chives, scallion greens, and leek greens for onion-like sweetness without the digestive fallout. You get amino acids, minerals, and collagen in every spoonful. Taco night feels nourishing instead of stressful.
Shelf-Stable Convenience for Busy Families
Pour it straight from the carton into your skillet. No prep required.
Kids taste the difference, adults feel the difference. It's a shortcut that doesn't sacrifice quality.
Quick Tip: Simmer one pound of ground meat in 1/2 cup of Gourmend bone broth for 10 minutes. The liquid reduces into a glossy coating that clings to every bite.
Shopping for Quality Organic Bone Broth
Not all bone broths are created equal. Especially when you're balancing flavor and digestive wellness.
Certifications That Matter
Look for certified low FODMAP labels from FODMAP Friendly, which indicate third-party testing for FODMAP compounds. Organic certification signals ingredients grown without synthetic pesticides andâfor animal productsâraised without added hormones.
Gourmend holds both certifications.
How to Get Onion Depth Safely
The magic? Smart substitution.
We replace common high FODMAP aromatics with green leek tops, chives, and scallion greens. These parts of the plant carry flavor without the fructans that trigger bloating. Combined with umami-rich nori and oyster mushrooms, you won't miss the onion bulb.
Transparent U.S. Organic Sourcing
We source bones and vegetables from certified organic U.S. farms, simmering them for hours to extract collagen and minerals. No fillers. No artificial flavors.
Just real food.
| Feature | Gourmend Bone Broth | Generic Boxed Broth |
|---|---|---|
| Low FODMAP Certified | â FODMAP Friendly tested | â Often contains onion/garlic |
| Organic Ingredients | â USDA Organic | Varies |
| Innovative Aromatics | â Chives, leek greens, nori | â Standard onion/garlic |
Why We Built Gourmend Differently
I built Gourmend after years of IBS struggles left me unable to find a broth that delivered both flavor and digestive peace.
Two Broths, Two Personalities
Chicken Bone Broth: Light and clean. Perfect for poultry-based tacos or when you want the broth to stay in the background.
Beef Bone Broth: Deep and savory, with pronounced umami from nori and oyster mushrooms. Ideal for red-meat tacos.
Both are true bone broths, simmered long enough to extract collagen that gels when chilled. That's your quality indicator.
The Only Nationally Available Option
We're the only nationally available bone broth with low FODMAP certification and organic credentials. You can cook confidently, knowing every ingredient has been vetted for gut sensitivity.
No hidden triggers. No guesswork.
What Our Customers Tell Us
One home cook wrote that her family no longer notices she's cooking low FODMAPâthe flavor rivals their favorite taqueria. Another mentioned he preps a week's worth of taco meat on Sunday using our beef broth, portioning it for grab-and-go lunches.
They've reclaimed taco night after years of avoiding it.
Three Taco Recipes Under 30 Minutes
Each recipe swaps out common triggers and lets the broth do the work.
Quick Beef Taco Meat
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 pound of ground beef and break it apart as it browns.
Once no pink remains, pour in 1/2 cup of Gourmend Beef Bone Broth and add 1 teaspoon of cumin, 1 teaspoon of smoked paprika, and 1/2 teaspoon of sea salt. Simmer for 10 minutes until the liquid reduces to a glossy coating.
The nori and oyster mushrooms give you deep umami without onion. Serve in corn tortillas with shredded lettuce, diced tomatoes, and a squeeze of lime.
Chicken Taco Filling
Dice 1 pound of boneless chicken thighs into bite-sized pieces. Brown them in a skillet with a drizzle of oil, then add 1/2 cup of Gourmend Chicken Bone Broth, 1 teaspoon of chili powder, and a pinch of oregano.
Let it bubble for 8 minutes until cooked through and the broth has concentrated into a flavorful glaze. Top with fresh cilantro, sliced radishes, and a dollop of lactose-free sour cream.
The clean poultry base lets your spices and toppings take center stage.
Vegetarian Taco Option
Sauté 1 diced bell pepper and 1 cup of sliced zucchini in olive oil until tender. Stir in 1 can of drained black beans (rinsed well) and 1/2 cup of Gourmend Vegetable Broth.
Season with cumin, coriander, and a pinch of cayenne. Simmer for 5 minutes until the broth thickens slightly.
Our vegetable broth uses the same low FODMAP aromatics as our bone broths, so you get layered flavor without digestive stress. Pile into soft corn tortillas and finish with avocado slices and a sprinkle of cotija cheese.
Pro Tip: Make a double batch of any filling and freeze half in single-serve portions. Reheat with a splash of Gourmend broth to restore moisture and flavor.
Lock in Your Taco-Night Routine
You've got the broth and the recipes. Now add these finishing touches.
Perfect Seasoning Pairings
Our Taco Seasoning is low FODMAP certified and pairs well with any of our broths. Sprinkle it directly onto your meat or vegetables as they simmer for an all-in-one flavor boost.
You can also try our seasonings on roasted chickpeas for a crunchy taco topper that's friendly for sensitive stomachs.
Make Every Drop Count
Opened cartons stay fresh in the fridge for up to 7 days. Use leftover broth to cook quinoa or rice for taco bowls, deglaze a pan after searing protein, or thin out a too-thick salsa.
Every drop carries that certified low FODMAP quality.
Keep Exploring
Head to our recipe library for more inspiration, or try our recipe conversion tool to adapt your family favorites.
Stock your pantry with a variety pack of our broths so you're always ready for taco night, soup season, or a quick weeknight stir-fry.
Storing and Reheating Taco Fillings
Proper storage keeps your broth-braised taco meat tender and flavorful for days.
Transfer cooled filling to an airtight container and refrigerate for up to 4 days. When reheating, add 2 tablespoons of Gourmend bone broth per cup of meat to restore moisture. Microwave in 30-second intervals, stirring between each, or warm gently on the stovetop over medium-low heat.
The collagen acts as a natural binder, so your filling won't turn crumbly after a few days in the fridge.
For longer storage, portion cooked taco meat into freezer-safe bags, press out air, and freeze flat for up to 3 months. Label each bag with the date and broth variety. Thaw overnight in the refrigerator, then reheat with a splash of fresh broth to bring back that just-cooked texture.
Sunday Meal Prep Made Effortless
Brown 3 pounds of ground beef or chicken in a large Dutch oven, then add 1 1/2 cups of Gourmend Beef or Chicken Bone Broth along with your favorite low FODMAP spices.
Simmer for 15 minutes. Divide into five single-serve containers.
You've just covered weeknight tacos. The gelatin content helps meat stay moist even after multiple reheats, unlike water-based cooking methods that leave protein dry.
Pair your prepped protein with fresh toppings each night to keep meals interesting. Monday might be shredded lettuce and tomatoes. Wednesday could feature pickled jalapeños and radishes. Friday brings avocado and cilantro.
Building a Low FODMAP Taco Bar
Set out bowls of your broth-braised proteins alongside corn tortillas, lactose-free cheese, diced bell peppers, sliced scallion greens, fresh lime wedges, and a small dish of Gourmend Taco Seasoning for guests who want extra kick.
Include a carafe of warmed bone broth on the side so everyone can drizzle a spoonful over their assembled taco for extra moisture and umami. This setup lets family members customize their plates while you control ingredient quality.
Host Tip: Warm your tortillas by wrapping a stack in a damp kitchen towel and microwaving for 45 seconds. They'll stay pliable and won't crack when folded.
Beyond Tacos: More Ways to Use Gourmend
Once you've mastered taco night, the same techniques translate to dozens of other weeknight meals.
Braise pork shoulder for carnitas-style bowls. Poach chicken breasts for salads. Simmer lentils (in low FODMAP portions under 1/3 cup cooked) for plant-based protein. The certified low FODMAP profile means you can experiment without second-guessing every ingredient.
Try deglazing your pan with 1/4 cup of Gourmend Vegetable Broth after searing salmon, then reduce it into a quick pan sauce. Or cook your morning oats in equal parts water and Chicken Bone Broth for a savory breakfast bowl topped with a fried egg and scallion greens.
The shelf-stable cartons make it easy to keep multiple varieties on hand.
Adapting Your Favorite Recipes
Most traditional recipes call for onion bulbs, garlic cloves, or generic broth. Make three simple swaps:
Swap onion for chives or green leek tops. Replace garlic with chives. Substitute any boxed broth with a Gourmend shelf-stable carton.
These three moves transform almost any recipe into a low FODMAP version without sacrificing depth or complexity. Our recipe conversion tool walks you through the process step by step, so you can adapt your grandmother's chili or your favorite cookbook's stew with confidence.
Join the Gourmend Community
We share new low FODMAP recipes every month on our recipe library, from comfort classics to global-inspired dishes. Follow along to see how other home cooks are using Gourmend broths in unexpected waysâThai-inspired coconut curry, French-style pot roast, you name it.
You'll find tips, troubleshooting advice, and inspiration to keep your cooking exciting and gut-friendly all year long.
Your Taco Night Game Plan
Great taco night bone broth delivers three non-negotiables: bold flavor, tender texture, and certified low FODMAP safety.
Gourmend meets all three by combining organic U.S.-sourced ingredients, aromatics like chives and nori seaweed, and third-party testing from FODMAP Friendly. You get restaurant-quality results without the digestive fallout that often follows traditional taco recipes loaded with onion bulbs and garlic cloves.
Start with one carton of Gourmend Beef or Chicken Bone Broth and a pound of your preferred protein. Simmer, season, and serve in corn tortillas with fresh toppings. That simple formula unlocks weeknight dinners that feel gourmet yet come together in under 30 minutes.
Stock your pantry with a few varieties so you can pivot between beef, chicken, and vegetarian options depending on what sounds good or what's on sale at the market.
Taco night should be a celebration, not a source of stress. With Gourmend, you're choosing clean-label quality and the kind of depth that makes everyone ask for seconds.
Grab your favorite toppings, heat up a skillet, and let the broth do the heavy lifting.
Frequently Asked Questions
Is drinking bone broth at night good for you?
Drinking bone broth can be a comforting and nourishing way to end your day, especially if you're looking for something gentle on digestion. Our Gourmend bone broths provide amino acids and collagen, which can help you feel good without digestive stress. It's a simple way to add gut-friendly nutrition to your routine.
Is there a downside to drinking bone broth?
For many, the downside of some broths can be digestive discomfort from high FODMAP ingredients. That's why we created Gourmend bone broths, certified Low FODMAP, using green leek and scallion tops for flavor without the digestive upset. When you choose a high-quality, certified broth, you can enjoy the benefits without common triggers.
What is the healthiest bone for bone broth?
The healthiest bones for bone broth come from animals raised organically and ethically. At Gourmend, we use organic grass-fed beef bones and organic, free-range chicken bones, sourced from certified organic U.S. farms. This ensures you're getting a broth rich in collagen and minerals.
How can you tell if bone broth is high quality?
High-quality bone broth often has key certifications like Low FODMAP and Organic, indicating rigorous testing and responsible sourcing. Look for transparent ingredient lists that prioritize gut-friendly aromatics, like green leek and scallion tops. A good indicator of collagen extraction is if the broth gels when chilled, which our Gourmend broths do.
What happens to your body when you start drinking bone broth?
When you start drinking bone broth, especially a low FODMAP certified one like Gourmend, many people notice improved digestive comfort and a feeling of nourishment. The amino acids, minerals, and collagen can support your gut health, making meals feel less stressful for sensitive stomachs. It's about enjoying delicious food that also makes you feel good.