Delicious First,
Gentle Always

Cooking essentials that replace symptom causing ingredients with the highest quality, gut loving, flavorful, low FODMAP alternatives.

“The name is so apropos.  Absolutely, gourmet quality and mends the GI ills.” – Esther B.

Amazing Ingredients.
Uncompromising Quality.

gluten free, dairy free, gmo free, sugar free, onion bulb free, garlic bulb free, 100% natural

Not everything that is low FODMAP is actually good for your health. That's why we're committed to bringing you whole, clean, low FODMAP essentials free of all fillers, additives and preservatives. Only real food to help you lead a healthier life.

gourmend logo

  • No Fillers
  • No Preservatives
  • Real Ingredients

Others

  • Excessive Salt & Sugar
  • Maltodextrin & Corn Starch
  • “Natural Flavors” & Extracts

Deliciously Digestible Essentials

Bone Broth Powder

Just pour into hot water for instant comfort, or sprinkle into your favorite recipes for an umami-rich upgrade!

Seasonings

Just pour into hot water for instant comfort, or sprinkle into your favorite recipes for an umami-rich upgrade.

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"I consider the green onion and garlic scape powders to be culinary miracles, and I mean that in the truest sense of miracle. Thanks for this amazing, digestible and delicious product."
- Sandy G.

Chicken Bone Broth

Leek and scallion tops replace garlic and onion. Simmered for 16 hours with free range bones for savory richness, it's all naturally full of flavor, not triggers or fillers.

⭐ ⭐ ⭐ ⭐ ⭐
"The best chicken bone broth ever! I’ve tried so many that are tasteless, this one is rich & delicious."
- Bonnie B.

Sourdough Crackers

We teamed up with our friends at Unbothered Foods to create a cracker that brings subtle garlic flavor, without the digestive drama.

Our Founder's Story

I was born with a sensitive stomach and a love of good food. It’s made my own journey a quest for the safely delicious.

After many years of trial and error, I discovered that the low FODMAP diet was the key to easing my digestive woes. The two biggest high FODMAP ingredients I struggled with limiting were onion and garlic bulbs. As you know, they’re in almost every packaged food out there.