Thanks for sharing! Adapting your diet because of a FODMAP sensitivity can be tricky, but you’re not alone on this low FODMAP journey. At Gourmend, we’re here to help you become friends with flavorful food again.

We look forward to sharing more tips for avoiding FODMAPs, ideas for safe and tasty alternatives to cooking with garlic and onion, helpful recipes and more.

Reach out to hello@gourmendfoods.com anytime with questions.