Thanks for sharing! Adapting your diet because of a FODMAP sensitivity can be tricky, but youโ€™re not alone on this low FODMAP journey. At Gourmend, weโ€™re here to help you become friends with flavorful food again.

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We look forward to sharing more tips for avoiding FODMAPs, ideas for safe and tasty alternatives to cooking with garlic and onion, helpful recipes and more.

Reach out to hello@gourmendfoods.com anytime with questions.