We’re committed to creating products for those who have sacrificed taste because of digestive distress for too long. Made with organic ingredients sourced from local farmers and crafted to be so full of flavor that you’ll forget that they are low FODMAP!
Gentle Ingredients. Gourmet Taste.
All natural, gut friendly, low FODMAP ingredients.
Be Friends With Food Again
Low FODMAP Garlic Chive Powder
Made from the garlic chive herb, our new Garlic Chive Powder is an all-natural, gentle, alternative to garlic.
Low FODMAP Garlic Scape Powder
Sensitive to garlic? Our Low FODMAP Garlic Scape Powder is a gently delicious alternative made from organic heirloom garlic scapes.
It’s not easy being a low FODMAP foodie. Just ask our founder!
Gourmend was started by Ketan Vakil, who suffered from stomach issues until discovering that he had trouble digesting high-FODMAP foods. But following a low-FODMAP diet meant cutting out onions, garlic and other flavorful ingredients.
So Ketan created savory, low-FODMAP ingredients that are gentle on the stomach for foodies like himself. Because everyone deserves to enjoy flavorful food!