Deliciously Digestible.

Low FODMAP cooking essentials.

“The name is so apropos.  Absolutely, gourmet quality and mends the GI ills.” – Esther B.

Amazing Ingredients.
Uncompromising Quality.

Gluten free, fairy free, GMO free, sugar free, garlic bulb free, onion bulb free, 100% natural, low FODMAP, no
Gluten free, fairy free, GMO free, sugar free, garlic bulb free, onion bulb free, 100% natural, low FODMAP, no

Not everything that is low FODMAP is actually good for your health. That's why we're committed to bringing you whole, clean, low FODMAP essentials free of all fillers, additives and preservatives. Only real food to help you lead a healthier life.

  • No Fillers
  • No Preservatives
  • Real Ingredients

Others

  • Excessive Salt & Sugar
  • Maltodextrin & Corn Starch
  • “Natural Flavors” & Extracts

4 Essential Ingredients to Make Low FODMAP Cooking More Flavorful

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"Delicious!! It deserves a showcase of its own making bland food stellar!"
- Cari A.

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"The best chicken broth I have tried. That it's Low FODMAP is a huge bonus."
- Helen W.

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"Fantastic Product! Much more onion taste than even fresh green onions or chives."
- Rosita Y.

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"OMG the pure flavor of garlic in my dishes again without the painful reaction."
- Suzanne A.

Our Founder's Story

Founded by Ketan Vakil, who, as part of a multicultural family, living in one of the best food cities in the world, was no stranger to cooking and eating rich, flavorful foods. Like most of Gourmend's customers, after years of undiagnosed gastrointestinal issues, he discovered he had a FODMAP intolerance.

Keep your diet Low FODMAP.
Keep your love for food.